Start the semester off right with one of the Counseling Center’s Wellness Series skills sessions! Check out any or all of the 16 topics, occurring Tuesdays-Thursdays at 4pm. Advanced registration is not required- just click the link at the time of the session. Visit counseling.umd.edu/wellness for details.
Check out the Counseling Center’s Wellness Series drop-in skills sessions, happening all semester. Upcoming topics include:
Date | Topic |
Tue, Sept 9 | Effective Communication Skills |
Wed, Sept 10 | Navigating Change and Uncertainty |
Thur, Sept 11 | Skills for Socializing |
Tue, Sept 16 | Taking Control of Your Thoughts |
Wed, Sept 17 | Time Management |
Thur, Sept 18 | Successful Study Skills |
Tue, Sept 23 | Mastering Mindfulness |
Wed, Sept 24 | Surviving Difficult Emotions |
Thur, Sept 25 | Coping with Stress |
Tue, Sept 30 | Freedom from Perfectionism |
Wed, Oct 1 | Pay Attention! Tips to Improve Focus |
Wed, Oct 8 | Managing Imposter Syndrome |
Thur, Oct 9 | Conquer Procrastination Now (Not Later) |
Thur, Oct 16 | Dealing with Disappointment |
Tue, Oct 21 | Mastering Mindfulness |
Wed, Oct 22 | Managing Conflict and Setting Boundaries |
Thur, Oct 23 | Skills for Socializing |
Tue, Oct 28 | Deepening Relationships through Vulnerability |
Wed, Oct 29 | Surviving Difficult Emotions |
Thur, Oct 30 | Coping with Stress |
Tue, Nov 4 | Effective Communication Skills |
Wed, Nov 5 | Managing Imposter Syndrome |
Thur, Nov 6 | Conquer Procrastination Now (Not Later) |
Tue, Nov 11 | Freedom from Perfectionism |
Wed, Nov 12 | Managing Conflict and Setting Boundaries |
Thur, Nov 13 | Dealing with Disappointment |
Tue, Nov 18 | Deepening Relationships through Vulnerability |
Wed, Nov 19 | Time Management |
Tue, Dec 2 | Taking Control of Your Thoughts |
Wed, Dec 3 | Pay Attention! Tips to Improve Focus |
Thur, Dec 4 | Successful Study Skills |
Wed, Dec 10 | Navigating Change and Uncertainty |
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