Counseling Center's 2026 Wellness Series

Start the semester off right with one of the Counseling Center’s Wellness Series skills sessions! Check out any or all of the 16 topics, occurring Tuesdays-Thursdays at 4pm. Advanced registration is not required- just click the link at the time of the session. Visit counseling.umd.edu/wellness for details.

Struggling with focus? Feeling stressed? Want to learn how to improve your mental health? Check out the Counseling Center’s Wellness Series! We have 16 different topics related to coping skills, relationships, academics, and more. No appointment necessary. Find details and Zoom links at counseling.umd.edu/wellness.

Keep up with your mental health with the Counseling Center's Wellness Series! We have 16 different topics of virtual drop-in skills sessions occurring all semester. Attend as many as you'd like-- all students are welcome! Visit counseling.umd.edu/wellness to learn more.

Check out the Counseling Center’s Wellness Series drop-in skills sessions, happening all semester. Upcoming topics include:

Date	Topic
Tue, Sept 22	Surviving Difficult Emotions
Wed, Sept 23	Skills for Socializing
Thur, Sept 24	Effective Communication Skills
Tue, Sept 29	Dealing with Disappointment
Wed, Sept 30	Managing Conflict and Setting Boundaries
Thur, Oct 1	Pay Attention! Tips to Improve Focus
Tue, Oct 6	Freedom from Perfectionism
Wed, Oct 7	Mastering Mindfulness
Thur, Oct 8	Taking Control of Your Thoughts
Thur, Oct 15	Deepening Relationships through Vulnerability
Tue, Oct 20	Coping with Stress
Wed, Oct 21	Managing Imposter Syndrome
Thur, Oct 22	Effective Communication Skills
Tue, Oct 27	Dealing with Disappointment
Wed, Oct 28	Skills for Socializing
Thur, Oct 29	Pay Attention! Tips to Improve Focus
Tue, Nov 3	Navigating Change and Uncertainty
Wed, Nov 4	Managing Conflict and Setting Boundaries
Thur, Nov 5	Deepening Relationships through Vulnerability
Tue, Nov 10	Surviving Difficult Emotions
Wed, Nov 11	Conquer Procrastination Now (Not Later)
Thur, Nov 12	Taking Control of Your Thoughts
Tue, Nov 17	Freedom from Perfectionism
Wed, Nov 18	Managing Imposter Syndrome
Tue, Dec 1	Coping with Stress
Wed, Dec 2	Conquer Procrastination Now (Not Later)
Thur, Dec 3	Time Management
Wed, Dec 9	Successful Study Skills